How to Choose the Best Pillow for Side Sleeping
Loft
One of the first factors that anyone needs to pay attention to when buying a pillow is its height/configuration. The general rule of thumb with mainstream side sleepers is to be at least 4 inches taller than regular pillows to help maintain spinal alignment while reducing pressure in the shoulder area.
If you do not have too much time to go to the store in person but only have time to shop online, please refer to reputable, quality, famous websites and learn about the exact size of this pillow.
Also, if you can take the time and are experimenting with a pillow at home, ask yourself and answer the following questions:
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Is this pillow high enough to hold your spine always straight and doesn't appear to be sagging below your shoulders?
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Is the pillow you are experiencing so high that it causes your neck area to turn upward, causing the spine to not be straight?
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Finally, is this side sleeping enough to relieve the pressure on your shoulders?
Remember, one of the most important roles of a pillow is to promote posture. This pillow needs the right height to keep your head in line with your spine. In addition, you should also take the time to learn about healthy sleeping positions to have a good, healthy sleep, and restore energy after hours of study or work.
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Firmness
One of the next factors that I want you to pay attention to is loft and firmness. A high pillow won't last long if it's too soft and loses its original shape. The softer the pillows, the more they are compressed by the weight of your head.
Therefore, this is also considered the reason why many side sleepers always need a firm pillow. A pillow of moderate firmness or even them will do a better job at maintaining your sleep. In general, pillows that are firm, and do not compress too much due to user weight is something that you should consider when shopping.
Support
Loft and firmness are two things that always combine and support each other. The most important thing for people who have a habit of lying on their side is to find a pillow that has the right neck support for them. Certainly, no one likes to have their neck tilted up or down every time they sleep because this can lead to pain and fatigue over time.
A pillow that helps support the head and neck area will always help you get the best spinal alignment. In general, side sleeping will create a feeling of certainty and suitable support for those who have the habit of sleeping on their side.
Pressure Relief
Anyone wants to own a supportive pillow that helps reduce pressure on the neck - shoulder - nape area while providing relaxation after each use. If you accidentally choose a pillow that is too hard, it can cause earache, stiff neck, etc. Therefore, you need to make sure you feel comfortable and relaxed with your pillow.
Besides, a soft pillow will make your head and neck area sink into the area below the shoulders. As a result, this will increase the surrounding pressure on your shoulders. Overall, a pillow is a product that helps relieve pressure in your shoulder area.
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Shape
If you are comfortable on a standard-shaped pillow no matter what position you sleep in, there is also a pillow with a special design on the market today. Thanks to that, you can freely choose according to your preferences, needs, and desires.
For those who are struggling with neck pain, you can consider side sleeping with an ergonomic design. In addition, U-shaped pillows are also quite suitable for the shoulder area, reducing pressure around your neck.
Cooling
A breathable pillow is very important for any sleep. Especially if you are someone with a hot scalp, choosing a pillow made of latex or gel-infused powder will tend to be cooler.
Besides, you can also consider pillows made with covers to encourage airflow in the scalp area.
Wash Care
You should also consider washing every time you choose a side sleeping pillow. Nowadays, there are quite a few durable sleeping materials that are as good as memory foam and can be cleaned in place. However, in our opinion, you should still regularly wash and disassemble the pillowcase to have a cleaner and more comfortable sleeping space.
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Fill
When it comes to materials, choosing a pillow with the right material is extremely important for those who have a habit of lying on their side.
We've weighed in and looked at how different pillow cushioning materials work for internal sleepers. However, first, we want to take a moment to talk about whether to choose adjustable fill as a side sleeper.
Although not required, choosing a pillow with an adjustable cushion allows the user to easily adjust the height and firmness to best suit each person's needs and habits. Again, we can say that this is not necessary, but you may also find that customizing the inner padding of the pillow will help you lie down more comfortably.
For example, if you feel your pillow is getting too high, or too firm and need to unpack the cover, remove the padding inside as desired. In my experience, you need to try to find the perfect pillow that provides a good night's sleep.
Conclusion
Thus, the above article has shared with you the best pillows for a side sleepers. It can be seen that choosing a suitable sleeping pillow is not an easy thing because you also need to consider the quality of the outer shell, the inner shell, and which brand, can adjust the amount. cotton inside or not.
Hopefully, with what we have shared, it will help you find the right pillow product to have a good night's sleep after stressful and tiring hours of studying and working.
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