Common Types
Memory Foam
Pillows are made from memory foam allows them to conform to the shape of the head and neck. This product is quite suitable for sleeping on your stomach because it is not like a normal pillow, so it reduces pressure on the head and neck area
Buckwheat
A buckwheat pillow is made from buckwheat husks. The Buckwheat shell is very pliable so it can be adjusted to the desired position of the user while sleeping.
Some manufacturers have designed buckwheat shell pillows in a special way (users can adjust by adding or subtracting fabric sizes) this pillow also makes a rustling sound when we move the posture.
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Feather
Feather pillows are made from the down of ducks or geese and are also quite soft, light, and quite warm. The highlight of this pillow is that it does not cause rustling when we move while sleeping
Latex
The pillow is made from the resin of the rubber tree, so it has a very long life. The product also supports people who have a habit of lying on their stomachs when sleeping.
Pillows with this material are very airy, so the user feels comfortable when sleeping. However, when using this pillow, the owner needs to choose a product that fits the head to avoid the situation that the pillow is too thick or too thin.
Duck's fluff
This pillow is made from the fluff of a duck or goose. Pillows made from this product are softer than pillows made of feathers. This pillow is also adjustable in size by adding or removing padding.
The lifting effect of the down supports the head and neck. Pillows are usually soft enough for people to sleep on their stomachs, but because they're easy to compress, they'll need fluff to keep them in shape.
Down alternative
Material pillows are for those who are allergic to animal materials. Although this type of product is made of cotton or polyester, it is not as soft as the above products and it is a useful tool for people sleeping on their stomachs.
Polyfoam
Pillows made from Polyfoam are not as breathable as other materials, they are often less durable and easy to sag over time but it is quite cheap.
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Pillow for stomach sleepers Advantages
Posture
Sleeping in the wrong position can also put pressure on the neck, largely due to pillows. Pillows are the key to quality sleep In recent years, more and more people have suffered from insomnia, and many manufacturers have launched a variety of pillows to promote a good night's sleep.
There is no denying that pillows are indeed an extremely important factor in maintaining neck health, some types of pillows on the market are advertised as "good for neck health"
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Neck pressure
To have a pillow that does not have neck pressure, the first condition is that the head can fully rest on the pillow, and should choose products with soft feathers.
A pillow filled with buckwheat husks doesn't deform even when you sleep, which means it's too hard.
Pillows that cause the neck to tilt forward when lying down should be avoided, and pillows that keep the neck straight are the most appropriate height.
Reduce neck pain
You may have liked the habit of lying on your stomach but not using a pillow. But that doesn't eliminate the need for you to turn around.
These habits can strain your neck joints and muscles, causing pain. Using a specialized pillow for people lying on their stomachs will improve this situation.
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Best Pillow For Stomach Sleepers: How To Choose One
While we've done our best to find the best pillows overall, all the experts we spoke to agreed that there's no such thing as a perfect pillow. suitable for everyone. Here is what you can refer to when planning to buy a pillow.
Shape
The sleeping pillow products on the market today have two main shapes, square and rectangular. You can choose the shape, size, and brand according to your taste and pocket.
Some products with low prices or poor materials are often deformed after a period of use. In general, whatever shape you choose, you should test it out at the store first before deciding to buy it to avoid your own risk.
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Price
The cost of the pillow also depends on the material of the pillow. The budget pillows will cost $10 to $20, and the deluxe options range from $150 and up. Shoppers should be aware that premium materials may have higher upfront costs but require fewer replacements.
Quality
Materials: The material of a pillow determines its lifespan and cost. A pillow made of good materials can last up to 3 years without collapsing or sagging.
An inexpensive pillow made of common materials will have to be replaced every 2-3 months as they are more likely to lose shape and no longer provide adequate support.
Latex and latex pillows typically have a long lifespan, while polyester and low-density foam can degrade more quickly.
Comfort
Remember, using a pillow for stomach sleepers is meant to make it easier for you to fall asleep. And this is a long-term product, not for a few days. So no matter which type you choose with any price, the key factor is that it gives you comfort
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Durability
The durability of the pillow is also very important, it helps you save money. A pillow is rated for durability by the number of washes.
If a pillow falls flat after a few washes, it is not a good product. Can you check the overall appearance and small details of the pillow after washing for any damage?
Easy to clean
We can't keep a pillow forever without cleaning it. However, there are some products that often cause difficulties in the cleaning process. Your job is to evaluate this level and can use the washing machine when cleaning or not.
Return Policy
Since pillows are individual, we also evaluate each brand based on its trial policy, availability, and return date.
Conclusion
If you are a lover of sleep and have never paid attention to which pillow you use, investing in pillows for stomach sleepers is a perfect choice.
Also, if you often wake up in pain, investing in a pillow that's tailored to your sleeping style could be the perfect place to start.
If you have read this far and are still wondering about your choice, please leave a comment so we can help you. Good night
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