Types of pillow
Currently, the market provides many different pillow models. However, in this article, I mention how to classify products according to the material they are made up of. Let's explore now!
Memory Foam
Activated foam has good elasticity and is soft in contact with your body. You will be completely assured that your spine will be adjusted and the pressure on your body will be reduced.
Buckwheat
Pillow has a core made from buckwheat with ingredients including the shell, and the hard outer shell of the buckwheat kernel.
I rate this product as sturdy and a bit stiff for good support. At the same time, this design can be adjusted to add or subtract kernels to create a good, cool air flow when used.
Feather
I always love soft feather pillows for my sleep after a long tiring day. They are mostly made from duck or goose feathers with the advantage of being light and airy and helping people lying on their side not to sink deep into the pillow.
In addition, you can also consider choosing fluff that is softer, cooler, and has good durability.
Latex Latex
pillow with material taken from latex and molded into foam. It is a great design for side sleepers as it has stable elasticity and better support as the material does not sink as deeply.
Down
Down are the soft inner feathers of ducks or geese. They have airiness, lightness, and insulation. In addition, some manufacturers have used extra feathers on the outside to avoid deep sinking, support for sleeping, and a stable spine.
Polyfoam
Polyfoam foam is suitable for side sleepers and has a deep contour similar to memory foam. However, this design has better workability than rubber.
The drawback of this type of pillow is that it will make you hot when you sleep, but some improvements have added ventilation or air bubbles to help reduce the absorption of heat by the body.
Best Pillow For Side Sleepers: Buying Guide
What are you looking for in a pillow? It has many features to support the spine and help you sleep better. Let's review the information below to get the answer!
Loft
Loft or pillow height is one of the first and most important factors when you are looking for the best pillow for side sleepers. This design needs to keep your head, neck, and shoulders in a neutral and even position.
Therefore, you should not choose pillows that are too flat or too high. If you lie on this product for a long time it will cause neck and shoulder spasms.
The best advice for you is to choose a pillow about 4 inches from the mattress. However, you also need to flexibly adjust this number to be larger to accommodate taller people with wider shoulders.
Conversely, this distance can be less than 4 inches when the person lying down is a petite person with narrower shoulders.
Firmness Firmness
and elasticity also has a certain effect on the quality of your sleep. A design with moderate stiffness is the most ideal choice for side sleepers. Make sure the product you choose does not cause your head to sink.
If you love lying on a pillow with a firmer surface, the plush design will be a worthwhile choice. Softness and breathability are also guaranteed when you own a memory foam pillow. It contours the body and provides good support for the spine and shoulders.
Shape
Currently, the market provides many types of pillows with different shapes for you to choose from. They have the ability to position your shoulders, neck, and head as you sleep.
The best way you can choose the best model for you is to try them out one by one. If it helps with pain, then this product is great for you to relieve body tension.
Meanwhile, when you are simply looking for comfort and support, a standard pillow shape will be the most optimal choice.
Price
For $150 or more you have a wide selection of pillows for side sleepers. However, the exact number will vary depending on the material composition.
If you have a small budget then foam pillows, alternative fleece, and feathers will be the right product.
If you're looking for an expensive model, the memory foam, latex, fluff, and buckwheat shell pillows are for you.
FAQs
To be able to choose the most suitable product for your sleep, you will need to evaluate many different pillow models. The FAQs below will make your job easier. If you have more questions, feel free to discuss them in the section below.
Should a side sleeper use a body pillow?
Side sleepers should use a body pillow. Because usually, they will feel discomfort in the hips, shoulders, and knees due to the side sleeping position. The body-hugging design can help stabilize the shoulders and separate the knees to relieve pressure. Furthermore, with this model, the pelvis aligns better with the spine.
Are U-shaped pillows good?
U-shaped pillows are good for everyone, especially pregnant people. Because this design helps support the entire body including the abdomen and knees. At the same time, this model has three different lengths suitable for everyone's body length.
Is it unhealthy to sleep on your side?
Sleeping on your side is good for your health, and sleeping on your left side offers the most benefits. Moreover, this sleeping position can help you limit sleep apnea and relieve chronic low back pain. You can completely flexibly adjust to having the most comfortable sleep.
Conclusion
As such, sleeping on your side is beneficial for your overall health such as helping to limit sleep apnea and lower back problems. However, you need to choose a good pillow to support your sleeping position during the day.
A product that helps relieve pressure on the shoulders, neck, and knees with soft materials will be the minimum requirement.
I hope you will be satisfied with the information in the article. Thank you for reading!
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