How To Choose The Best Pillow For Neck Pain
Choosing a pillow for sleeping is extremely important because it will affect sleep quality and health. If you are not sure which is the right choice, here are a few criteria for you to choose the best pillow for neck pain:
Loft
The loft is an essential factor for people with neck pain problems, so you need to consider and find yourself a suitable product. The loft is simply the height or thickness of the product.
If the pillow has a loft that is too low, it will cause your head to sink too far from the bed or pillow and may cause you to tilt your head higher than usual. All of these are extremely important to avoid affecting the spine. If your head is not resting directly on your shoulders, this can also cause undue stress on the neck area.
The loft is considered the best product for people with neck pain when sleeping and can be changed depending on the position and body weight. For example, for those who lie on their stomach and back, you will find the pillow most comfortable with a lower loft. Meanwhile, side sleepers will need a pillow with a higher loft to quickly fill the space between the few and the head.
Body weight also plays an important role when sleeping because heavier people naturally sink deeper into their mattresses. Then you will need a high loft pillow.
In addition, people with light body weight will have the opposite situation and need a lower loft.
All these factors won't have the perfect number of inches everyone needs in a pillow. However, using this information, you can use your judgment to see if the pillow is the right fit.
Firmness
Similar to loft, ideal firmness is also considered a factor that varies from person to person. In general, if you have neck - shoulder - back pain, you won't want an incredibly soft or substantial pillow. Instead, you'll want something contoured with your original shape.
Pressure Relief
You should also look for a pillow with pressure relief properties. Materials such as foam work quite well at relieving pressure because they can distribute weight evenly over the entire surface. Latex also does a good job of reducing pressure. In addition, depending on the type of pillow made from feathers will not help reduce too much pressure.
Durability
Finding a durable pillow will be a good sign that it will provide long-lasting comfort. Of course, no one wants to buy a pillow that deflates after a few months and is no longer in use.
The most durable pillows for people with neck pain are foam, rubber, and buckwheat pillows. However, feather and down pillows are not really as stable as expected.
Price
Price also plays an essential role in product durability. A cheap pillow probably won't last as long as you'd like. However, some types of handmade pillows and high-quality materials will help you minimize pain, fatigue, and soreness.
Best Pillow Types for Neck Pain Relief
Memory Foam Pillows
This pillow type is an active latex pillow so it is perfect for neck pain relief. These pillows feature a cushioned design and hug your head. Therefore, they will provide reasonably good support for neutral spine alignment.
The pillow is contoured with memory foam, so it is durable and can be used for a long time. Unlike feather or feather pillows, these pillows won't require a lot of fluff to help maintain their shape.
Activated pillows come in various forms, some of which may even come with crumbs, which you can tailor to your preferences. The active foam pillow is quite suitable for people with neck pain when sleeping. Therefore, you can easily adjust the pillow over time to find the right pillow and get the good night's sleep you want.
Latex Pillows
pillows offer the same benefits as memory foam pillows - they help relieve pressure and can be suitable for people with neck and shoulder problems. One key difference between latex pillows and memory foam pillows is responsiveness.
Latex provides a floating feel, so these pillows can quickly adapt to your movements. Therefore, users will not feel the settlement or curvature like using memory foam. However, this product is still suitable for keeping your spine aligned and relieving neck pain.
Buckwheat Pillows
Buckwheat pillows are unique because they are made of vascular shells and can be easily moved around and fixed in place. This material is natural, breathable, and suitable for people who suffer from neck pain when sleeping.
Types of Pillows To Avoid Neck Pain
Neck Pillows: This pack works quite effectively, like taking a nap on public transport. In addition, this pillow also has a U-shaped design.
Feather: Feather pillows have the advantage of not spreading, and needing fluff. However, this pillow also supports people who often sleep with neck pain.
Down: This pillow has a soft feature, similar to a feather pillow, and is not suitable for people with neck pain.
Down alternative: Pillows can replace fluff with other materials such as polyester instead of natural duck feathers or geese. This type of pillow is quite soft and holds its shape well, so it is not really suitable for people with neck pain.
Conclusion
Above are the shares about the best pillow for neck pain that the article wants to send to you. We can see that choosing a pillow is extremely important in terms of quality, feathers, brand, and price to match the needs of users as well as economic conditions.
Hopefully, the above information will help you choose an appropriate product and have a good night's sleep after a tiring day of work and study.
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